6 Week Body Transformation and Challenge

Lectures & Fat Burning Workouts
Jay Grove

Cost: $10.00 per person per class - $60 total
Date: Saturdays beginning January 7, 2012
Time: 9 a.m.- 10:30 a.m.
Location: Basketball Court

Each Saturday will consist of 30-45 minutes of lecture and Q&A with the remaining time reserved for boot camp style workout and/or pool workout. On January 7^th, participants will be weighed, receive a body fat % measurement and have measurements taken.

 Lecture Topics Include:

-         Macronutrients

-         Determining individual caloric needs specific to body fat reduction.

-         Basic meal planning, frequency and good food choices.

-         Acceleration of the metabolism through diet.

-         Exercise science and myths.

-         Effective Resistance Training for fat loss.

-         Cardiovascular Training for fat loss.

You Get:

-         Weekly handouts and homework.

-         Knowledge and guidance for effective fat loss.

-         Fat burning workouts.

-         Supportive friends.

-         Health, fitness and fat loss!

Bring:  Notebook, workout attire, water and your questions and concerns.

Recommended Additional:

-         At least one Personal Training session with Instructor to learn correct form and appropriate exercises and resistance for you.

-         Attend other fitness classes!

Other important information

• Class must be paid in full at time of registration ($60)
• Minimum of 5 registered to hold class
• No refunds will be given unless class is cancelled due to low attendance
• Must be a member to participate

Challenge

In order to qualify for the Challenge you must:

• Attend all 6 Body Transformation classes and workouts on Saturdays
• Attend at least 2 approved fitness classes per week (approved classes are:  Boot Camp, Kettlebell, Aqua Aerobics, Zumba, Pilates and No Instructor - Insanity.
• Start a food journal on January 1^st and turn into instructor every Saturday
• Have the largest percentage of weight lost.