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 		 Fitness Classes

      Group Fitness Classes (aerobics classes, yoga, etc)
We offer a variety of fitness classes at PHF.  All of our instructors are nationally certified.   There is no need to sign up or register for a class.  Just show up!  Non-members are also welcome to attend our classes for a fee of $5.55 per class. 

February 2012 Aerobics Schedule
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM  
SilverSplash® - Tracy		 Aqua Aerobics- Denise
 		   SilverSplash®
Tracy

Mind/Body Yoga- Denise

 Kettlebell (B.Y.O.B) - Autumn
8:30 AM   Boot Camp - Jay Kettlebell (B.Y.O.B) - Autumn Core and Cardio Boot Camp - Jay Kettlebell (B.Y.O.B) - Autumn Boot Camp - Jay  
9:15 AM           SilverSneakers®
YogoStretch- Denise
 		  
10:15 AM     SilverSneakers® MSROM- Denise
   		 
 		 SilverSneakers® MSROM-Denise  
11:15 AM     UCARE EnhanceFitness®-Denise SilverSneakers®
YogoStretch- Denise 		    UCARE EnhanceFitness®-Denise  
 
5:00 PM   Cardio Step - Violet          
5:30 PM     Zumba® -Violet   Zumba® -Violet    
6:00 PM   Mind/Body Yoga- Denise   Mind/Body Yoga- Denise
 		    
6:40 PM  
 		 Pilates Mat- Regina  

Pilates Mat- Regina
 

    
7:10 PM   Aqua Aerobics - Denise

 

   Aqua Aerobics - Denise
 

 

    

 

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