PRINCETON HEALTH & FITNESS
 
 
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 		 Fitness Classes

      Group Fitness Classes (aerobics classes, yoga, etc)
We offer a variety of fitness classes at PHF.  All of our instructors are nationally certified.   There is no need to sign up or register for a class.  Just show up!  Non-members are also welcome to attend our classes for a fee of $5.50 per class. 

August 2010 Aerobics Schedule
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM  
SilverSplash® - Tracy		 Aqua Aerobics- Denise
 		   SilverSplash®
Tracy

Mind/Body Yoga- Denise

  
8:30 AM   Boot Camp - Jay Pilates Mat- Regina Boot Camp - Jay Strong Body - Regina Boot Camp - Jay  
9:15 AM           SilverSneakers®
YogoStretch- Denise
 		  
10:15 AM     SilverSneakers® MSROM- Denise
   		Senior Yoga - Regina Seniorobix - Jay
 		 SilverSneakers® MSROM-Denise  
11:15 AM     UCARE EnhanceFitness®-Denise       UCARE EnhanceFitness®-Denise  
 
5:30 PM    
Kickboxing - Regina
August 3-17
Zumba® - Violet
August 24
 		        
6:00 PM   Mind/Body Yoga- Denise    
Pilates Mat - Regina
Aug 5-19
Zumba® - Violet
August 26		    
6:30 PM  
 		 Pilates Mat- Regina  

 

    
7:00 PM   Aqua Aerobics - Denise

 

     Kickboxing - Regina

SilverSplash®
Tracy

 

    

 

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