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Fitness Classes
Group Fitness Classes (aerobics classes, yoga,
etc)
We offer a variety of fitness classes at PHF. All of
our instructors are nationally certified. There is no need to sign up or
register for a class. Just show up! Non-members are also welcome to attend
our classes for a fee of $5.50 per class.
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March 2010 Aerobics Schedule |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:00 AM |
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SilverSplash® - Tracy |
Aqua
Aerobics- Denise
|
Sculpting Yoga - Denise |
Aqua
Aerobics- Denise |
Mind/Body Yoga- Denise |
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8:30 AM |
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Boot Camp - Jay |
Pilates Mat- Regina |
Boot Camp - Jay |
Strong Body - Regina |
Boot Camp - Jay |
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9:00 AM |
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9:15 AM |
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SilverSneakers®
YogoStretch- Denise
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10:15 AM |
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SilverSneakers®
MSROM- Denise
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SilverSneakers® YogaStretch-Denise |
SilverSneakers®
Cardio Circuit - Sheila
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SilverSneakers®
MSROM-Denise |
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11:15 AM |
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UCARE EnhanceFitness®-Denise |
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UCARE EnhanceFitness®-Denise |
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5:30 PM |
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Zumba® - Violet
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6:00 PM |
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Mind/Body Yoga- Denise |
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Mind/Body Yoga- Denise |
Zumba® - Violet |
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6:30 PM |
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Pilates Mat- Regina |
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7:00 PM |
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Aqua Aerobics - Denise |
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Aqua Aerobics - Denise
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Kickboxing - Regina
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PRINCETON
HEALTH & FITNESS
