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Contact Us		 Fitness Classes

     

Group Fitness Classes (aerobics classes, yoga, etc)
We offer a variety of fitness classes at PHF.  All of our instructors are nationally certified.   There is no need to sign up or register for a class.  Just show up!  Non-members are also welcome to attend our classes for a fee of $5.50 per class. 

July/August 2008 Aerobics Schedule
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM   SilverSneakers
SilverSplash - Tracy		 Aqua Aerobics- Denise Vinyasa Flow Yoga- Denise Aqua Aerobics- Denise

Vinyasa Flow Yoga- Denise

  
9:00 AM  

 

Cardio-Sheila

 Core Strength and Body Tone -  Sheila H.E.A.T.
(High Energy Athletic Training)- Sheila 		  


ZUMBA-Violeta
9:15 AM           SilverSneakers
YogoStretch- Denise
 		  
9:30 AM              
10:15 AM     SilverSneakers I - Denise
   		  SilverSneakers
Cardio Circuit - Sheila
 		 SilverSneakers I -Laurie  
4:45 PM  
Butts n Guts - Laurie		    
 		    
5:00 PM    
ZUMBA-Violeta		 Low-Impact Aerobics- Denise Starts Feb. 13 Core Strength - Laurie    
6:00 PM   Vinyasa Flow Yoga- Denise Cardio Step -Laurie Vinyasa Flow Yoga- Denise Butts n Guts - Laurie    
7:00 PM  
Aqua Aerobics - Denise		   Aqua Aerobics - Denise

 

    

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