AOS in Personal Training
ACE Certified Personal Trainer
Jay Grove is an ACE certified Personal Trainer with an Associates
Degree in Personal Training (Heritage College, Denver, CO). He completed
his internship at St. Cloud State University (MN) under the Head
Strength and Conditioning Coach of the Athletics Department. Jay has
experience training a wide variety of athletes at the high school and
college levels as well as the general population. In high school, Jay
participated in wrestling, track, basketball, football and tae kwon do.
He also enjoys soccer, volleyball and ultimate Frisbee. Jay has a
special interest in advanced strength training for Strongman and Combat
Sports (Wrestling, Karate, MMA and Football).
Letters from clients:
Thank you so very much for guiding me in the Biggest Loser contest held
at Princeton Health and Fitness Center. With your help and support I
lost 22 pounds and 14.5 inches in 36 Days!
What a life change.
After seeing the Ad for the contest I searched you out to talk about
what you would expect form me during the contest. I was scared and
unsure if physically I could handle the contest. You went out of your
way to insure me that you would work everybody at different levels
according to their needs. So I joined the Health Club just to join in
It was wonderful having a group to get to know and having meeting once
a week to work with diet changes and improved weight lifting. (Yes Jay
I'm still eating more green)
You were so patient with gentle pushes through tough days when I wanted
to crawl in bed or eat everything in sight.
Again, Thanks for starting me on my new future.
I have been training with Jay for over a year now. My motivation has
been a diagnosis of osteoporosis as well as previous pain issues.
I have experienced a vast improvement in core strength and flexibility.
Jay is positive and knowledgeable and has geared my training to my
specific concerns. Working under his direction is comfortable,
challenging and effective.
* Just a side note: April is 67 years old and can deadlift 115 lbs
and squat 110 lbs. She is very strong, energetic and flexible for
a woman 1/3 her age!