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The SilverSneakers®
Fitness Program is an innovative health, exercise and
wellness program helping older adults live healthy, active lifestyles. Your
SilverSneakers fitness membership includes:
• Access to our basic amenities such as our heated pool, private
locker rooms, basketball court state-of-the-art fitness equipment,
circuit training, and cardio equipment.
• SilverSneakers classes and other classes we offer such as yoga,
pilates, boot camp, Zumba®.
• Most important, your membership is available to you at little or no
cost through your health plan.
Regular participation in SilverSneakers can help you build muscular
strength, improve joint mobility and increase cardiovascular endurance,
leading to improved health and greater independence.
The award-winning* SilverSneakers® Fitness Program is a
proven, results-oriented program that enables older adults,
often burdened with chronic conditions, to take charge of
their health and maintain an active, independent lifestyle.
*The SilverSneakers® Fitness Program
is a winner of the 2004 HAN Award from the Healthcare and
Aging Network of the American Society on Aging
Below is a list of classes we offer.
Group Fitness Schedule
SilverSplash ®
- Activate your aqua urge for variety! SilverSplash offers lots of fun and
shallow water moves to improve agility, flexibility and cardiovascular
endurance. No swimming ability is required, and a special SilverSneakers
kickboard is used to develop strength, balance and coordination.
SilverSneakers ® Muscular
Strength & Range of Movement -
Have fun and move
to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are offered for resistance,
and a chair is used for seated and/or standing support.
SilverSneakers ® YogaStretch -
YogaStretch will move your whole body through a complete series of seated
and standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range of
movement. Restorative breathing exercises and final relaxation will promote
stress reduction and mental clarity.
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PRINCETON
HEALTH & FITNESS
