Yoga

Our yoga classes are appropriate for beginners and more advanced students, regardless of age, experience, or level of flexibility. Our instructors utilize the traditional form of classical style hatha yoga, which works the entire body; stretching muscles, building core strength, detoxing internal organs, improving focus, stimulating the glandular systems, improving balance, and challenging the cardiovascular system. Yoga helps balance mind, body, and spirit. So, come on in, relax and learn to ‘be’ your yoga.