Effective Fitness Programming With A Community Heart. It is designed to improve every aspect of your performance and life outside the gym by including:
Just exercise? No way! This program also includes Nutrition, Stress Management & Recovery.
For all ages & abilities
Community focused! Get to know & support those around you
Scaleable for those who need it (pregnant, injured, novices)
Effective fitness programming
Functional & fundamental movements
3 Sessions per Week
Make consistent progress with an effective program designed specifically to improve your life outside the gym. You will be coached on new movements and challenged in new ways during the workout. Programming is backed by science and taught by the best fitness professionals.
Classes currently run 3 days a week and we hope you supplement your training with use of the pool, sauna and workout rooms at Princeton Fitness.
Life is about more than exercise!
That’s why we like to talk about every area of health and fitness. Learn about nutrition, stress management and recovery including how to sleep better.
This is all included and the community will not only be going through this with you but providing you with experience and answers themselves.
Have questions? Get them answered!
Have struggles? Conquer them together!
The Best Accountability
We love community! We want you to get to know the people around you. We want them to help you succeed and receive your encouragement and support in return.
There is no better way to ensure your success than to be held accountable by like-minded people. And just in case, your coach will be there to support you too.
We will scale everything to your needs.
Is there a cost?
Yes. It’s a coached session led by multiple certified coaches! However, it is our most cost effective training program with 13 sessions a month for less than the cost of 2 personal training sessions.
Email Joseph at firstname.lastname@example.org to upgrade to a FitForLife membership.