Knowledge & Support


We Believe:

  1. The biggest changes in our lives don’t come from dramatic moments and chance encounters like in movies, but in small habits consistently utilized over time.

  2. Changing is REALLY DIFFICULT! Things get tough. People get busy. Habits don’t last unless you’re given purpose!

  3. It is completely within your ability to change. You are able. Period. The best coaches direct you, encourage you and walk alongside you but you must be taking the steps.

We program to give you the best chance to see movement. Get coaching based on your needs that will fit into your life. Get a community walking alongside you.

No more fad diets!

No more counting calories!

No more obsessively checking the scale.

Let’s get to work!


 

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  • No cost

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Fitness & Nutrition Professionals

 
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Lindsay

  • American Council on Exercise Certified Personal Trainer

  • Senior Fitness Specialist

  • Flexibility Training Specialist

  • CrossFit Level 1 Trainer

Fitness is unique to each individual and looks different in every season of life. I love creating programs and training anyone from performance athletes to individuals just looking to move more and move better in daily life.

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Jay

  • ACE Certified Personal Trainer

  • Associates Degree in Personal Fitness Training

  • Strength Training in Older Adults Certificate

His experiences include training with seniors, children and everyone in between. He’s also experienced training through recovery after surgery, so you know you will be safely kept throughout his training routines.