Services

For every level & every goal, there’s a class you can get your teeth into. Training services are led by certified professionals so that everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 5-10 minutes early. If a class gets full, our trainers are happy to give personalised pointers.

Finally, check out our signature group program

FitForLife

 

Training

Personal Training is the personal touch. Figure out your goals in detail and get a step by step training program that adapts with your ever-changing life.

Check out our trainers below and get in contact with one of them for an assessment.

 
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Joseph

  • BSc Exercise, Nutrition & Health

  • Personal Trainer Level 3

  • CrossFit Level 1 Certificate

I have a real passion for improving lives. I have plenty of variety in experience in fitness clients ranging from those controlling diabetes to preparing for pregnancy to college athletes.

I have personally run 2 half marathons, 1 as a stretcher carry with a real person on the stretcher and 1 with a 45lb vest on and train weightlifting, gymnastics and cardio alike.

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Jay

  • Certified Personal Trainer

  • Strength Training in Older Adults Certificate

Jay is a passionate personal trainer who made a move into the industry after working in graphic design. He found his passion helping people and for many years he has been doing just that, obtaining multiple health & exercise certificates along the way. You’ll see he is very adaptable, evident in his affinity for strongman equipment and odd objects around the gym.

 
 

Group Classes

Barre

Fridays
7am with Kris

A fun, full body & low-impact workout that sculpts, strengthens & stretches muscles. Get a great workout utilising the barre, weights and your own body weight. Something different every class. Ideal for all levels & experience.

Belly Dancing

Mondays
7:15pm with Denise

Learn the basics or refresh your belly dancing technique. Simple combinations of steps for better balance, body awareness, confidence & conditioning. Tone your arms, lower back & abs. Wear whatever feels comfortable.

Body Sculpt

Tuesdays, Thursdays
12:30pm with Carrie

A quick & effective 30 minute strength class that focuses on isolated muscle work using body weight, free weights, bands and exercise balls. All levels are welcome in class! The perfect lunchtime workout.

 

Boot Camp

Mondays, Wednesdays
8:30am with Jay

Combines elements of strength training, HIIT and more to elevate metabolism, burn fat & calories, improve strength, tone muscles, strengthen core & improve health. Lots of variety & fun! Ideal for all fitness levels.

Cardio!

Thursdays
7am with Kris

Get a fast-paced workout in the gymnasium - the perfect way to get your cardio in! There will be something different in every class to keep it fun & fresh.

Mind/Body Yoga

Mondays
6pm with Denise

Fridays
8am with Denise

Appropriate for all ages, abilities & experience levels. This traditional form of classical style Hatha yoga works the entire body; stretching muscles, building foundational strength, detoxing, improving focus, stimulating your glandular systems, improving balance and challening the cardiovascular system. Yoga helps balance mind, body and spirit. Come on in! Relax and learn to “be” your yoga.

Pickleball

Wednesdays,
7:30am

Pickleball is a paddle sport that combines elements of badminton, tennis & table tennis. Two or four players use paddles to hit a perforated polymer ball (similar to a Wiffle Ball) over a net. There is no instructor. Just show up and play Pickleball with anyone else who shows up. Try something new! Ideal for all fitness levels.

Strength!

Tuesdays
7am with Kris

Every class is something different and we’ll surprise you every time! The focus is on strength training - utlising bands, medicine balls, weights & more. You’ll get a great workout for an entire hour.

Water Wave

Monday
6:30pm with Kim

Thursday
6pm with Kim

An aerobic workout that uses the water’s natural resistance to increase your cardiovascular fitness.

 

Senior Classes

Senior Aqua Fit

Tuesdays, Thursdays
8am

Water workouts for those with arthritis, joint or muscle concerns. This low-impact toning and exercise program focuses on muscle flexibility and range of motion. No swimming skills required.

Senior Strength & Balance

Wednesdays
9:30am

Designed to help you become stronger & improve balance. The movements focus on improving function around the ankle, knee & hip joints while improving reaction time. Ideal if one of your goals is fall prevention. This class is scalable to your individual needs.

Senior Yoga

Tuesdays, Fridays
10:30am

Improve your whole body through a complete series of seated & standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver & Fit Excel

Tuesdays, Fridays
9:30am

Designed for the athletic older adult looking for a challenging workout. Improve your heart health, muscular endurance, strength, flexibility & balance. Exercises are freestanding and involve more complex movements for advanced fitness levels. This class will help you to continue all the activities you love to do, like playing sports or trying a new dance routine.


Additional Services

Massage by Maria

Hot Stone / Relaxing / Sports / Deep Tissue

Starting at 3:45 P.M. By appointment only.

Gym membership not required.

Call Maria on 320-224-3718