For every level & every goal, there’s something you can get your teeth into. Training services are led by certified professionals so that everyone can get the individual attention they need.

Check out our free class schedule!

Personal Training

Personal Training is unique to you. Figure out your goals in detail and get a step by step training program that adapts with your ever-changing life.

Rates vary by trainer. Check out our trainers below and get in contact with one of them for an assessment.



  • BSc Exercise, Nutrition & Health

  • Personal Trainer Level 3

  • CrossFit Level 1 Certificate

I have a real passion for improving lives. I have plenty of variety in experience in fitness clients ranging from those controlling diabetes to preparing for pregnancy to college athletes.

I have personally run 2 half marathons, 1 as a stretcher carry with a real person on the stretcher and 1 with a 45lb vest on and train weightlifting, gymnastics and cardio alike.

Jay lifting barrell.jpg


  • Certified Personal Trainer

  • Strength Training in Older Adults Certificate

Jay is a passionate personal trainer who made a move into the industry after working in graphic design. He found his passion helping people and for many years he has been doing just that, obtaining multiple health & exercise certificates along the way. You’ll see he is very adaptable, evident in his affinity for strongman equipment and odd objects around the gym.



Additional Services

Massage by Maria

Hot Stone / Relaxing / Sports / Deep Tissue

Starting at 3:45 P.M. By appointment only.

Gym membership not required.

Call Maria on 320-224-3718